Choices

Everyday we make choices. Sometimes it seems to me that those choices end up seeming pretty connected when you look back on them a week later (or a few days later). Last week after my classes I chose not to come on here and write something up (it wasn’t that there was nothing to say,…

The Clamshell

Boy oh boy, every time I do them I just think – could that be any harder on the rear end? The one we did in Essentrics class today had even more going for it – we did regular ones, then lifting the leg like a hinge, then rotating, toe to toe, then knee to…