Sleeveless …

Greetings Pilates Friends, Super Booty Barre class this fine August morning!  Think I found a deeper layer of abs with a few expert tips from Jana… Enjoying the simple pleasure of my first summer in a long while in sleeveless dresses and tops.  I’m now confident enough to take off those sleeves!  I’ve hit upon a magical combination…

Fall Registration

Fall Registration Info: Registration open Saturday, August 9th @ 8:00am. You have 3 options to register! Call the studio 306.382.7447 Come into the studio Do it all from the comfort of your home from our new Online Store! If you want to use our Lead Online Store, here’s how: Click this link. Make sure to sign into your profile…

Bumping Up the Jump …

Began my fabulous long weekend at a glute-burning/leg-shaping/arm-toning jumpboard class.   This week’s 1 minute jumping intervals with hand-weights was super challenging and a great cardio workout.  I love how each week is slightly different and sneakily more challenging than the last.   I must say that the combination of jumpboard, core align and essentrics has improved my balance,…