How I Heal with Pilates

The other day, someone was telling me about some debilitating pain she was experiencing. I asked her if she ever tried Pilates. Honestly…her reaction surprised me. Or should I say her non-reaction. She glazed over what I said as if I was talking about microeconomics. I kept talking (maybe slightly annoying, I know) but the…

Recruiting Clinic Coordinator

Clinic Coordinator This summer, Lead will be opening its doors to an expanded facility that will bring the worlds of Pilates/Movement, Massage Therapy, Physiotherapy and Chiropractic under one roof. The building we will be occupying is located in Sutherland, at the corner of McKercher Drive and College Drive, just off Packham Avenue. Your Opportunity We…

Don’t Cheat Yourself

TRX is my new challenge this session (aside from conquering that damn rollover). It’s hard for me. So freaking hard. I am so uncomfortable the entire class, it is ridiculous. My body is screaming at me the entire time to just do what I have to do to get through it. My coordination is weak.…