Live Your Breast Life!

I recently took a course on Breast Massage and I am so excited to share this information with you! It opened my eyes to a part of myself that I…WE have been programmed to ignore…. OUR BREASTS! That’s right, the “girls”! Our focus of them have been of what other people think of them, as…

Why Bliss?

We need to teach our brains how to s-l-o-w d-o-w-n. Our movement is a function of our environment.  I am sure we have all experienced how our shoulders creep up to our ears when we have a stretch of -40 below weather, the result is usually neck and upper back tension.  In this way, as…