Take care over Christmas!

  The holidays are fast approaching and our well-being tends to take a back seat to travelling, parties, guests and fun.  But, even though you may be busy or away this time of year, don’t forget to practice some self-care! Ball release Long car trips or travelling can cause a shortening of our hip flexors.…

 Dynamic Pilates – Becoming Sensitive to the Intensity…..and Beauty with Brett Miller   Date: April 1-2, 2017 Location: Lead Pilates, Cycle & Fitness – Saskatoon, SK Cost:  $170 + GST for one day, $270 + GST for both days Space is limited. Register here    Saturday 9:00 – 11:15 The Building Blocks of Pilates In this workshop, Brett teaches…