CST – What is it?

What is Craniosacral Therapy? Craniosacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the body system, known as the craniosacral system.  The Craniosacral System consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. What is the purpose of CST (Craniosacral Therapy)? The goal…

Placing Your Health in YOUR Hands

There has been an increase of “necessary” surgeries coming into my clinic room as of late.  Whether it’s for Carpal Tunnel Syndrome or Knee Replacement, it seems more people are going “under the knife” these days. I want to take a minute to explore this topic. Maclean’s published a report by the Canadian Institute for…

The Benefits of Kinesio Taping

Kinesio taping is used to provide stability and support to muscles and joints without restricting the bodies range of motion. When applied properly k-tape can be used for virtually anything from back problems, joint instability, disc problems, migraines, menstrual pain and urinary problems.  Taping may also be used to help with the following: alleviation of pain lymphatic drainage…