Don’t distress, De-Stress

A little tension in the neck, some pain in the lower back, a headache at the end of a long week. Many people who walk through our doors have experienced some or all of these symptoms of stress at one point or another. When it comes to reducing stress, and relieving some of the tension…

Join The Lead Team: Mental Health Professional

At Lead we believe strongly in our “Why”.  We exist to educate, inspire and move the patients and clients who walk through our door everyday.  Our team believes strongly in our unique approach to integrative health and wellness. Lead offers Chiropractic, Naturopathic Medicine, Massage Therapy, Physiotherapy, Reflexology and BodyTalk Therapy, Athletic Therapy, Pilates and Movement…

Commitment Issues?

The relationship I’m talking about is between you and your Pilates practice. It provides you strength, flexibility, a healthy spine and ultimately a healthier you. However, just like any relationship, to succeed you must make time for it and nurture it to be successful. As a now Pilates Instructor, my relationship with my Pilates practice…

Stay Healthy with Essentrics

Aside from the many body shaping benefits of Essentrics, there are far more overall health benefits and age defying properties. Various forms of exercise like Essentrics can not only help you to lose weight and have more energy but can also keep you disease-free. How Essentrics affects our Cardiovascular System… Muscles are designed to perform…

Massage Therapy: Luxury or Necessity?

We are currently living in a society of being overworked and overstressed.  Whether it’s the new entrepreneurial endeavor or a promotion with greater demands on our plate; our bodies take the brunt of it all. Leaving us feeling burned out, sore bodied with a fatigued mind.  So when we look at what Massage Therapy really…