The Good Hurt

I’m not gonna lie, I’ve been obsessed with watching the crazy YouTube videos about a contraption called the Fascia Blaster for a long time now. I eventually broke down and ordered one, then ran to the mailbox like a kid on Christmas when it was delivered. I love the breaking up all that fascial tissue,…

10-20-30: Part One

No 10-20-30 isn’t my combination lock, and thank goodness for that, because I can’t open those things to save my life. Plus, I don’t own a combination lock because I’m not in high school and I don’t have anything cool to lock up anyways. But, I digress.  Joseph H. Pilates said, “In 10 sessions you will feel…

When Nature Calls

Hi All! It’s me, Katie. Recently there was a whole week dedicated to Naturopathic Medicine … this is clearly not being posted during that convenient timeframe, because I’m a rebel and like to be fashionably late to the party… so I’m writing about it whenever I feel like it. So there. When I first thought about…

The New Kid On The Mat

Hello all followers of Lead! (Haha, ok that sounds like I’m addressing a cult.) Let’s try that again… Hello all Lead Lovers!  (Ok, that’s a bit better.) First, let me introduce myself… my name is Katie and I am the new resident blogger here at Lead Pilates and Integrated Health Therapies. Female, 36, married. I…