Stay Healthy with Essentrics

Aside from the many body shaping benefits of Essentrics, there are far more overall health benefits and age defying properties. Various forms of exercise like Essentrics can not only help you to lose weight and have more energy but can also keep you disease-free. How Essentrics affects our Cardiovascular System… Muscles are designed to perform…

Massage Therapy: Luxury or Necessity?

We are currently living in a society of being overworked and overstressed.  Whether it’s the new entrepreneurial endeavor or a promotion with greater demands on our plate; our bodies take the brunt of it all. Leaving us feeling burned out, sore bodied with a fatigued mind.  So when we look at what Massage Therapy really…

Key Benefits of Essentrics

Essentrics has so many amazing benefits! Body Shaping  Waist definition  Toned arms  Slender quads and inner and outer thighs  Firm and lifted butt  Flat abdominals  Improved posture  Weight and inches lost  Smiles from having a healthy, vibrant body! Injury and illness prevention  Increases full body flexibility  Strengthens the spine and core  Helps to prevent back…