The Good Hurt

I’m not gonna lie, I’ve been obsessed with watching the crazy YouTube videos about a contraption called the Fascia Blaster for a long time now. I eventually broke down and ordered one, then ran to the mailbox like a kid on Christmas when it was delivered. I love the breaking up all that fascial tissue,…

10-20-30: Part One

No 10-20-30 isn’t my combination lock, and thank goodness for that, because I can’t open those things to save my life. Plus, I don’t own a combination lock because I’m not in high school and I don’t have anything cool to lock up anyways. But, I digress.  Joseph H. Pilates said, “In 10 sessions you will feel…