Stay Healthy with Essentrics

Aside from the many body shaping benefits of Essentrics, there are far more overall health benefits and age defying properties. Various forms of exercise like Essentrics can not only help you to lose weight and have more energy but can also keep you disease-free. How Essentrics affects our Cardiovascular System… Muscles are designed to perform…

Key Benefits of Essentrics

Essentrics has so many amazing benefits! Body Shaping  Waist definition  Toned arms  Slender quads and inner and outer thighs  Firm and lifted butt  Flat abdominals  Improved posture  Weight and inches lost  Smiles from having a healthy, vibrant body! Injury and illness prevention  Increases full body flexibility  Strengthens the spine and core  Helps to prevent back…

Gardening Season

Welcome to gardening season! Gardening is a wonderful way to get out and enjoy the outdoors, get some physical activity into your day, and grow fruits and veggies to aid in that healthy lifestyle we all strive for. Now that spring is here, it is important to practice proper techniques while gardening.  Here are a…

Let’s Talk Tech Neck

The average adult head weighs somewhere in the neighbourhood of 10-12 pounds, which means the muscles that support the head and neck are equipped to handle about that much weight.  However, when you take into account that pesky little thing called gravity you can start to see how as you change the angle of the…