Gardening Season

Welcome to gardening season! Gardening is a wonderful way to get out and enjoy the outdoors, get some physical activity into your day, and grow fruits and veggies to aid in that healthy lifestyle we all strive for. Now that spring is here, it is important to practice proper techniques while gardening.  Here are a…

Let’s Talk Tech Neck

The average adult head weighs somewhere in the neighbourhood of 10-12 pounds, which means the muscles that support the head and neck are equipped to handle about that much weight.  However, when you take into account that pesky little thing called gravity you can start to see how as you change the angle of the…

The Benefits of Kinesio Taping

Kinesio taping is used to provide stability and support to muscles and joints without restricting the bodies range of motion. When applied properly k-tape can be used for virtually anything from back problems, joint instability, disc problems, migraines, menstrual pain and urinary problems.  Taping may also be used to help with the following: alleviation of pain lymphatic drainage…