10-20-30: Part One

No 10-20-30 isn’t my combination lock, and thank goodness for that, because I can’t open those things to save my life. Plus, I don’t own a combination lock because I’m not in high school and I don’t have anything cool to lock up anyways. But, I digress.  Joseph H. Pilates said, “In 10 sessions you will feel…

All About Pain

Pain is the most common reason someone will seek out massage therapy, and is something RMTs must consider when formulating a treatment plan. So, some information on pain… “The unpleasant sensory and emotional experience associated with actual or potential tissue damage”. Always subjective, we have learned the meaning of the word through experiences related to…

When Nature Calls

Hi All! It’s me, Katie. Recently there was a whole week dedicated to Naturopathic Medicine … this is clearly not being posted during that convenient timeframe, because I’m a rebel and like to be fashionably late to the party… so I’m writing about it whenever I feel like it. So there. When I first thought about…

The New Kid On The Mat

Hello all followers of Lead! (Haha, ok that sounds like I’m addressing a cult.) Let’s try that again… Hello all Lead Lovers!  (Ok, that’s a bit better.) First, let me introduce myself… my name is Katie and I am the new resident blogger here at Lead Pilates and Integrated Health Therapies. Female, 36, married. I…