Commitment Issues?

The relationship I’m talking about is between you and your Pilates practice. It provides you strength, flexibility, a healthy spine and ultimately a healthier you. However, just like any relationship, to succeed you must make time for it and nurture it to be successful. As a now Pilates Instructor, my relationship with my Pilates practice…

All About Pain

Pain is the most common reason someone will seek out massage therapy, and is something RMTs must consider when formulating a treatment plan. So, some information on pain… “The unpleasant sensory and emotional experience associated with actual or potential tissue damage”. Always subjective, we have learned the meaning of the word through experiences related to…