Lead Your Best Life: The Art ( & Science) of Relaxation

Fri Jan 26 6:30PM - 7:45PM

50,000 – 75,000. This is the number of images and sounds that enter our eyes and ears in a day. We live in ‘fast forward’ mode but we are not built to have a high quality of life in this constant state of GO! Dr. Willow Langille, Lead’s Naturopathic Doctor will be joined by our Reflexologist and BodyTalk expert, Tamela King and Lead Founder, Jana Danielson to take you through and educational and experiential workshop on how to tap into our ability to chill out and live a happier, healthier life.

$20 or $15 with the promo code: RELAX

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Balanced Body Mat Training

Fri Mar 09 - Sat Mar 10

In 2018, we will be offering the 4 modules that make up the Balanced Body Mat Certification.  Registration is through Balanced Body and prices are in US dollars.  All sessions will be taught by Jana Danielson, Lead Founder and Master Instructor.

Date Class Name Fees Link
March 9 – 10 Anatomy for Pilates $325.00 +

Materials*

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April 20 – 21 Movement Principles $420.00 +

$95.00 Materials

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May 25 – 27 Mat 1 and Movement Principles $420.00 +

$80.00 Materials

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June 22 – 24 Mat 2 $420.00 +

$80 Materials

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*Andrew Biel’s “Trail Guide to the Body” is required for this course and is not a part of the supplied materials.  It must be purchased separately.