MOTR

Image of MOTR

MOTR –  If you are looking for a movement experience that combines the power of aerobic conditioning and agility, core activation, and strength with that balance of release exercises on a foam roller our 50 minute MOTR class is a must.  Functional movement patterns will be challenged, corrected and strengthened.  This class will not disappoint! Movement On The Roller!

This class is not recommended if you are pregnant (13+weeks) or someone with inner-ear issues.

Instructors

Schedule

Sunday / Feb 18
No classes
Monday / Feb 19
No classes
Tuesday / Feb 20
5:45 pm - 6:35 pm
Wednesday / Feb 21
No classes
Thursday / Feb 22
9:15 am - 10:05 am
Friday / Feb 23
No classes
Saturday / Feb 24
No classes