MS Move

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Creating confidence with movement is what this 50 minute class is all about. We challenge the body by teaching the foundational movements involved in walking, increase body awareness, joint range of motion and work on balance.  A requirement of registering for this class is that the participant must be able to transfer independently from standing upright on the CoreAlign down to the floor and onto the mat.

Instructors

Schedule

Sunday / Feb 18
No classes
Monday / Feb 19
No classes
Tuesday / Feb 20
No classes
Wednesday / Feb 21
No classes
Thursday / Feb 22
1:00 pm - 1:50 pm
Friday / Feb 23
No classes
Saturday / Feb 24
No classes