Restorative Pilates

Image of Restorative Pilates

In this class, Pilates mat fundamentals will be combined with fascia release techniques and posture and flexibility movements to make you feel like you are 7 feet tall! We will utilize foam rollers, Pilates magic circles, therabands, dowels, and acupressure balls to lengthen muscles, release fascia and create space in the joints. Your movement patterns will be improved, your pain decreased and you will leave this class restored, rejuvenated and ready to take on the world!

Instructors

Schedule

Sunday / Feb 18
No classes
Monday / Feb 19
No classes
Tuesday / Feb 20
No classes
Wednesday / Feb 21
Thursday / Feb 22
No classes
Friday / Feb 23
No classes
Saturday / Feb 24
No classes