Advanced Mat

Image of Advanced Mat

This class will teach the body and the mind how to ultimately control every ounce of movement we create.  Before Joe Pilates passed away, this form of movement was called Contrology – we want you to commit to your Advanced Mat practice and gain the ultimate control over your mind and body resulting in an increase in your quality of life.  You will become stronger than you ever thought possible.  Will you be challenged and feel humbled – absolutely!!  That is the point.

Advanced Mat is a class by invitation.

Instructors

Schedule

Sunday / Dec 17
No classes
Monday / Dec 18
7:00 pm - 7:50 pm
Prerequisite Required
Tuesday / Dec 19
No classes
Wednesday / Dec 20
No classes
Thursday / Dec 21
5:45 pm - 6:35 pm
Prerequisite Required
Friday / Dec 22
No classes
Saturday / Dec 23
No classes