This class will teach the body and the mind how to ultimately control every ounce of movement we create. Before Joe Pilates passed away, this form of movement was called Contrology – we want you to commit to your Advanced Mat practice and gain the ultimate control over your mind and body resulting in an increase in your quality of life. You will become stronger than you ever thought possible. Will you be challenged and feel humbled – absolutely!! That is the point.
Advanced Mat is a class by invitation.