Advanced Mat

Image of Advanced Mat

This class will teach the body and the mind how to ultimately control every ounce of movement we create.  Before Joe Pilates passed away, this form of movement was called Contrology – we want you to commit to your Advanced Mat practice and gain the ultimate control over your mind and body resulting in an increase in your quality of life.  You will become stronger than you ever thought possible.  Will you be challenged and feel humbled – absolutely!!  That is the point.

Advanced Mat is a class by invitation.



Sunday / Aug 13
No classes
Monday / Aug 14
No classes
Tuesday / Aug 15
No classes
Wednesday / Aug 16
No classes
Thursday / Aug 17
5:45 pm - 6:35 pm
Prerequisite Required
Friday / Aug 18
No classes
Saturday / Aug 19
No classes