Aging Backwards by Essentrics

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Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. No matter your age or fitness level – this 50 minute class is a great place to start for those who are starting to exercise after a long sedentary period, those who may have sustained an injury and are working their way back to health or during pregnancy.

Instructors

Schedule

Sunday / Oct 15
No classes
Monday / Oct 16
Tuesday / Oct 17
No classes
Wednesday / Oct 18
No classes
Thursday / Oct 19
No classes
Friday / Oct 20
Saturday / Oct 21
No classes