Aging Backwards by Essentrics

Image of Aging Backwards by Essentrics

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. No matter your age or fitness level – this 50 minute class is a great place to start for those who are starting to exercise after a long sedentary period, those who may have sustained an injury and are working their way back to health or during pregnancy.

Instructors

Schedule

Sunday / Jun 18
No classes
Monday / Jun 19
Tuesday / Jun 20
No classes
Wednesday / Jun 21
No classes
Thursday / Jun 22
No classes
Friday / Jun 23
Saturday / Jun 24
No classes