Aging Backwards by Essentrics

Image of Aging Backwards by Essentrics

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. No matter your age or fitness level – this 50 minute class is a great place to start for those who are starting to exercise after a long sedentary period, those who may have sustained an injury and are working their way back to health or during pregnancy.

Instructors

Schedule

Sunday / Aug 13
No classes
Monday / Aug 14
Tuesday / Aug 15
No classes
Wednesday / Aug 16
No classes
Thursday / Aug 17
No classes
Friday / Aug 18
Saturday / Aug 19
No classes