Aging Backwards by Essentrics

Image of Aging Backwards by Essentrics

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. No matter your age or fitness level – this 50 minute class is a great place to start for those who are starting to exercise after a long sedentary period, those who may have sustained an injury and are working their way back to health or during pregnancy.

Instructors

Schedule

Sunday / Dec 17
No classes
Monday / Dec 18
Tuesday / Dec 19
No classes
Wednesday / Dec 20
No classes
Thursday / Dec 21
No classes
Friday / Dec 22
Saturday / Dec 23
No classes