50 minutes of just that….bliss. In a fast forward world our nervous system responds to the 50,000 plus messages in a day we get bombarded with. This class brings mindfulness, breath and mindful movement together to create a body and mind that learn how to rest. Bliss takes place in the Group Equipment studio on the Trapeze Tables and is part of your teaser or session pack or your membership. Leave this class feeling calm and refreshed with a new sense of clarity.
This class is appropriate for most bodies; there is a requirement to be on your back for about 20 minutes of the class – so you must be able to manage this position.