Get ready to be challenged in this 50 minute cycle class. Bringing the world of outdoor cycling inside, you will cycle through various terrains, utilizing cadence and resistance to either enhance or start to build your cycling skills. This technical class is perfect for a well seasoned cyclist to improve their ride of for a new cyclist to learn good cycling habits. Throughout this class, the music and our instructors will motivate you through 5 training Zones that will assist in building your strength, improving your cardio and refining your mind- body connection. This class is sure to leave you breathless – in the best way.