Essentrics & Bodhi

Image of Essentrics & Bodhi

This class combines the best of both worlds! Combining the awesome power of the Bodhi with the slenderizing full range of motion movements of Essentrics, your body will love you for taking the time to attend this class! The Bodhi is a new suspension training system that stimulates the deep support systems in the body to create integrated, functional and fluid movement.  Its 4 points of suspension create an environment where balance, strength and flexibility work together to create a more active, more alive exercise experience. All your stabilizing muscles work and not just the big strong muscles that we usually rely on. This quick paced class will get your heart pumping!

 

Instructors

Schedule

Sunday / Jun 18
No classes
Monday / Jun 19
5:00 pm - 5:50 pm
Tuesday / Jun 20
No classes
Wednesday / Jun 21
7:00 pm - 7:50 pm
Thursday / Jun 22
No classes
Friday / Jun 23
7:30 am - 8:20 am
Saturday / Jun 24
No classes