Essentrics

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This 50 minute class consists of a dynamic full body workout that simultaneously combines stretching and strengthening. This class will create lean muscles, improve posture, strengthen the core and will reduce the size of your hips and thighs.  Most of the class is done standing – just like we live – you will notice changes in your body with consistent attendance, good nutrition and hydration and just the right amount of sleep!

Instructors

Schedule

Sunday / Aug 13
No classes
Monday / Aug 14
9:15 am - 10:05 am
Tuesday / Aug 15
10:15 am - 11:05 am
Wednesday / Aug 16
5:00 pm - 5:50 pm
Thursday / Aug 17
8:15 am - 9:05 am
6:45 pm - 7:35 pm
Friday / Aug 18
9:15 am - 10:05 am
Saturday / Aug 19
10:00 am - 10:50 am