Essentrics

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This 50 minute class consists of a dynamic full body workout that simultaneously combines stretching and strengthening. This class will create lean muscles, improve posture, strengthen the core and will reduce the size of your hips and thighs.  Most of the class is done standing – just like we live – you will notice changes in your body with consistent attendance, good nutrition and hydration and just the right amount of sleep!

Instructors

Schedule

Sunday / Oct 15
No classes
Monday / Oct 16
9:15 am - 10:05 am
Tuesday / Oct 17
10:15 am - 11:05 am
Wednesday / Oct 18
5:00 pm - 5:50 pm
Thursday / Oct 19
8:15 am - 9:05 am
6:45 pm - 7:35 pm
Friday / Oct 20
9:15 am - 10:05 am
Saturday / Oct 21
10:00 am - 10:50 am