Intermediate Mat

Image of Intermediate Mat

This class is designed for those clients who have “Pilates in their bodies” as Joe would say. Because you are familiar with the Pilates fundamentals and beginner level exercises, the intermediate class will take your Pilates practice to the next level. The focus is on gaining a deeper understanding and improving upon body awareness, control and flow. The pace of our 50-minute intermediate class will challenge you!

*Pre-Requisite: Requires completion of the Beginner Level mat session where you would have learned all of the Pilates fundamentals, Level 1 and Level 2 work.  At this point you will have a strong foundation to progress to the Intermediate level and continue to expand your Pilates repertoire.



Sunday / Aug 13
No classes
Monday / Aug 14
No classes
Tuesday / Aug 15
5:45 pm - 6:35 pm
Prerequisite Required
Wednesday / Aug 16
No classes
Thursday / Aug 17
6:45 pm - 7:35 pm
Prerequisite Required
Friday / Aug 18
10:15 am - 11:05 am
Prerequisite Required
Saturday / Aug 19
10:00 am - 10:50 am
Prerequisite Required