MS Move

Image of MS Move

Creating confidence with movement is what this 50 minute class is all about. We challenge the body by teaching the foundational movements involved in walking, increase body awareness, joint range of motion and work on balance.  A requirement of registering for this class is that the participant must be able to transfer independently from standing upright on the CoreAlign down to the floor and onto the mat.

Instructors

Schedule

Sunday / Oct 15
No classes
Monday / Oct 16
6:00 pm - 6:50 pm
Tuesday / Oct 17
No classes
Wednesday / Oct 18
No classes
Thursday / Oct 19
1:00 pm - 1:50 pm
Friday / Oct 20
No classes
Saturday / Oct 21
No classes