MS Move

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Creating confidence with movement is what this 50 minute class is all about. We challenge the body by teaching the foundational movements involved in walking, increase body awareness, joint range of motion and work on balance.  A requirement of registering for this class is that the participant must be able to transfer independently from standing upright on the CoreAlign down to the floor and onto the mat.

Instructors

Schedule

Sunday / Dec 17
No classes
Monday / Dec 18
6:00 pm - 6:50 pm
Tuesday / Dec 19
No classes
Wednesday / Dec 20
No classes
Thursday / Dec 21
1:00 pm - 1:50 pm
Friday / Dec 22
No classes
Saturday / Dec 23
No classes