Whether you’ve been active all your life, or you are looking for a way to get started, Pilates is a great way to enhance overall physical condition, strength, and flexibility. This class is designed specifically for active agers, and those seeking to Renew lost movement, balance and strength. Building upon the principles of Pilates this class is based upon movements and release work that will improve one’s stability and mobility, core support and strength, flexibility and balance. This class will leave you feeling stronger and revitalized. All exercises will be performed on the Group Equipment apparatus.