Renew Mat

Image of Renew Mat

Whether you’ve been active all your life, or you are looking for a way to get started, Pilates is a great way to enhance overall physical condition, strength, and flexibility. This class is designed specifically for active agers, and those seeking to REnew lost movement, balance and strength. Building upon the principles of Pilates this class is based upon movements and release work that will improve one’s stability and mobility, core support and strength, flexibility and balance.  This class will leave you feeling stronger and revitalized.

Instructors

Schedule

Sunday / Aug 13
No classes
Monday / Aug 14
No classes
Tuesday / Aug 15
No classes
Wednesday / Aug 16
3:00 pm - 3:50 pm
Thursday / Aug 17
No classes
Friday / Aug 18
No classes
Saturday / Aug 19
No classes