Restorative Pilates

Image of Restorative Pilates

In this class, Pilates mat fundamentals will be combined with fascia release techniques and posture and flexibility movements to make you feel like you are 7 feet tall! We will utilize foam rollers, Pilates magic circles, therabands, dowels, and acupressure balls to lengthen muscles, release fascia and create space in the joints. Your movement patterns will be improved, your pain decreased and you will leave this class restored, rejuvenated and ready to take on the world!

Instructors

Schedule

Sunday / Oct 15
No classes
Monday / Oct 16
No classes
Tuesday / Oct 17
No classes
Wednesday / Oct 18
6:00 pm - 6:50 pm
Thursday / Oct 19
No classes
Friday / Oct 20
No classes
Saturday / Oct 21
No classes