Restorative Pilates

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In this class, Pilates mat fundamentals will be combined with fascia release techniques and posture and flexibility movements to make you feel like you are 7 feet tall! We will utilize foam rollers, Pilates magic circles, therabands, dowels, and acupressure balls to lengthen muscles, release fascia and create space in the joints. Your movement patterns will be improved, your pain decreased and you will leave this class restored, rejuvenated and ready to take on the world!

Instructors

Schedule

Sunday / Aug 20
No classes
Monday / Aug 21
6:00 pm - 6:50 pm
Tuesday / Aug 22
No classes
Wednesday / Aug 23
No classes
Thursday / Aug 24
No classes
Friday / Aug 25
No classes
Saturday / Aug 26
No classes