Restorative Pilates

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In this class, Pilates mat fundamentals will be combined with fascia release techniques and posture and flexibility movements to make you feel like you are 7 feet tall! We will utilize foam rollers, Pilates magic circles, therabands, dowels, and acupressure balls to lengthen muscles, release fascia and create space in the joints. Your movement patterns will be improved, your pain decreased and you will leave this class restored, rejuvenated and ready to take on the world!

Instructors

Schedule

Sunday / Aug 13
No classes
Monday / Aug 14
6:00 pm - 6:50 pm
Tuesday / Aug 15
No classes
Wednesday / Aug 16
No classes
Thursday / Aug 17
No classes
Friday / Aug 18
No classes
Saturday / Aug 19
No classes