Restorative Pilates

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In this class, Pilates mat fundamentals will be combined with fascia release techniques and posture and flexibility movements to make you feel like you are 7 feet tall! We will utilize foam rollers, Pilates magic circles, therabands, dowels, and acupressure balls to lengthen muscles, release fascia and create space in the joints. Your movement patterns will be improved, your pain decreased and you will leave this class restored, rejuvenated and ready to take on the world!

Instructors

Schedule

Sunday / Dec 10
No classes
Monday / Dec 11
No classes
Tuesday / Dec 12
No classes
Wednesday / Dec 13
6:00 pm - 6:50 pm
Thursday / Dec 14
No classes
Friday / Dec 15
No classes
Saturday / Dec 16
No classes