This class has been designed for me, myself and I – we rarely connect with our body and this disconnect begins to show – in our posture and in the little aches and pains we begin to experience. Think we can do nothing about it? Wrong! In this class, Pilates mat fundamentals will be combined with fascia release techniques and posture and flexibility movements to make you feel like you are 7 feet tall! We will utilize foam rollers, Pilates magic circles, therabands, dowels, and acupressure balls to lengthen muscles, release fascia and create space in the joints. You will leave this class restored, rejuvenated and ready to take on the world!