Bodhi & Restore

Image of Bodhi & Restore

This class combines the raw power of Suspension Training (Bodhi) with the amazing muscular and fascia release you will experience from working with the foam roller, dowels, and acupressure balls. The Bodhi is a new system that stimulates the deep support systems in the body to create integrated, functional and fluid movement.  Its 4 points of suspension creates an environment where balance, strength and flexibility work together to create a more active, more alive exercise experience. Once you complete your Suspension Training (Bodhi) workout, prepare to experience the benefits of using props to stretch and release tight muscles and the fascia that surround those muscles. You will leave this class feeling stronger and restored.

 

Instructors

Schedule

Sunday / Jun 18
No classes
Monday / Jun 19
No classes
Tuesday / Jun 20
No classes
Wednesday / Jun 21
No classes
Thursday / Jun 22
10:15 am - 11:05 am
Friday / Jun 23
No classes
Saturday / Jun 24