So today I brought the hubby to TRX & Restore with me. It was his first time there and it was a super hard class LOL. Kind of makes me chuckle a little bit that he got such a difficult run of it on his very first time at the class. I haven’t risked asking…
Lead Pilates at Innovation Place Gym Try Pilates Core Fusion, starting next week! Lead Pilates is coming to you! That’s right, we are bringing our top notch instructors to your workplace so that you can fit us in over the lunch hour. We want you try Pilates Core Fusion, designed specifically with seated professionals in mind. Pilates Core…
Stop WeighTing! My hope for 2013 is that people will stop focusing on weight (I’d even take focusing less on weight). Numbers, scales, BMIs have a (narrow but useful) purpose in terms of analyzing health risk…but to use these numbers to assess self worth, body satisfaction or if/when/how you eat…stop! I remember the vegetarian that wasn’t…
Here are my 2 answers, TortureR eXtreme and Tight Region eXtender. It has been a really long time since I did TRX and today was just some insight into how weakling I got during my time off and my reduced workouts time. My triceps, biceps, abs, legs all felt like they were experiencing the first…
I am aiming to try one new recipe a week at our house – this one happened to be a meatless stew – and I know my friend, Theo (who is a Lentil nut) would be so proud of me! I have to say, Jason (my husband) really liked it – our kids – Ty,…