A Little Poem for R&R Restore and Recharge how I love thee, And how I loathe thee With the exquisite dowel of calf painies And the rolling out foot grainies You make me want to stop and sob But then gains from myself I would just rob So through it all I groan and then…
Today’s TRX class was sure a sweaty one. 7, 17, felt like 70 varieties of squats were certainly part of the sweat building process. I find it very strange that I actually don’t mind squats in TRX but I just despise them any other time. Guess it is just about how the straps even if…
My morning starts with the insane cats demanding breakfast “alarm” going off, a full hour before the real alarm was set. More sleep please, my bleary eyes demanded. Alas it was not to be, so up I got. I grabbed my giant mug of water and chug a lugged. I like kicking the day off…
I am away and really sad to be missing 2 weekends in a row of time at Lead. But as the title suggests at least a little something Lead is here with me. My magic circle was just taken out of the suitcase and used for an awesome bit of leg shaking leg stretching. I…
It was a busy week at the studio this last week. I guess that the New Year’s Resolutions are still top of mind for everyone! We were so happy to have Global Saskatoon Morning News (@SaskMorningNews) and Jessica Kent join us for a demo of Piloxing & Booty Barre. I think that she loved every…