Yesterday I had walk run group where Jana filled in and pushed me just enough so I felt awesome that I did well but not so hard that I wanted to roll over and die. Good little fartlek (which I love that name but to me it is basically just a particular type of interval…
Oh boy, the mud run, run/walk group was fantastic today. We hooked up with the triathalon training group that Carly has been training for a while and it was really great. Nice welcoming friendly group of people. No pressure to run like crazy, but enough encouragement to have me pushing myself a bit – which…
Oh man am I loving being back at the equipment. The circuit is so great because you get to do all kinds of different stuff (although I admit that during the lunges on the chair I was sure wishing that I could do a whole lot less – still bugs me how much weaker my…
No not sweety, or sweetie, or yummy sweeties, just some good old sweat. That was the result of today’s TRX class. I was so soggy today (perhaps too much information) that my back when I moved positions on the map was like a suction cup, made a rather disturbing noise as I moved LOL. But…
Okay first off I would mention that if you read my last post I talked about choices. I had great intentions for posting being the kickoff to healthier food choices etc. And it has been mostly, just not the night after I posted, that night it was deep fried take out and too much of…