You know how sometimes you will be given a cue in a class and you kind of try to use it but it doesn’t really sink in or work for you? Well I had heard the cue to start the breath (exhale) before you start the movement, but it had never really worked that well…
Oh what a week I have had at the studio. I can still feel it today – thank goodness for a day off! I started the week reacquainting myself with Charley, you know Charley Horse. My class on Tuesday was going fantastic I had Tanis all to myself so we were focusing on things I…
We are approaching the 1st official day of summer and Lead Pilates is itching to celebrate and we’re doing so for a good cause. On Friday, June 21st from 5-9pm our staff is donating their time to bring you, our fabulous clients, a night full of fabulous Pilates. Lead Pilates is hosting the fundraiser where…
Today I am inspired by the awesome 80s playlist we had for TRX/Restore. Dang I love the 80s – just to give you a sense of just how 80s a girl I am I am even providing you with a little visual evidence. You have to be an 80s girl to understand just how proud…