Today is a great day. My physiotherapist cleared me for some weight bearing activity. Although I’ll be hobbling about in my boot cast for a few more weeks … I am doing some basic exercises to increase my range of motion, and I should be able to stand in class for some upper body work…
Time to “Pink” your favourite Instructor or Lead Staff member in the name of Breast Cancer! This is our 4th Pink Pilates Party – we’ve changed things up a bit this year (traditionally we have an event on a Saturday – but wanted to have fundraising continuously going on since it is so hard to…
I would so dearly love to assign a task to every member of the Lead team. But the following will have to suffice – FOR NOW. So here are my pink instructions for the pink pilates team. Chrissy, as an elite member of Her Majesty’s Secret Service (okay, Jana’s not so secret Awesome Service), your…
Hello Pilates friends, Turns out my little sprain is actually a fractured ankle. Ouch! I am now cast/booted and under instructions to undertake no weight-bearing activity for a week or two. Our wise Lead Pilates guru, Jana, put it into perspective for me: “Now you are are on your way to healing and it is…