It’s time for Jumpboard Thaw! Alright Lead family – it’s time to get serious. We did well with the Lead Olympics and got our bodies feeling good, but it’s time to keep that streak going. How, you ask? With Jumpboard Thaw! The snow may not be melting today but it will hopefully melted by the…
Sadly for team BLUE, day 2 saw a bit of a downturn in star production :(. The final chapters of a really good book won over the sleep challenge, the posture challenge, and I am sad to report even the second half of the balance challenge. But the good news is that despite that drop…
I awake, the warm sunlight of the morning tickling my slowly opening eyes…. oh wait, that must be a future dream of a summer olympics. I awake, the cool blackness of the northern winter morning giving me plenty of time to adjust. I reach out to my left, there sits my half litre water bottle,…
“Yes Chrissy! We can feel that!” Its kind of hard to ignore screw drivers jabbing into your glutes! Super enthusiastic and effective Essentrics class tonight … complete with evil rollers and some new exercises. Chrissy was focused on good form and I think we all left class more informed, and definitely a bit sorer. …