The Power of Awareness and Intentional Movement

Hello Pilates Enthusiasts, Hasn’t this September weather been spectacular?  It is a treat to still be leaving the house in workout clothes sans coat and mitts.  I’ve sure been enjoying the Fall Lead Pilates session with classes this past few weeks in Booty Barre, Core Align, Essentrics, Piloxing and Jump Board.  Loving the smorgasbord approach! This week,…

Stability

Welcome to the Fall Session Pilates Friends, Don’t you love the beginning of a new season of Pilates?  It is a perfect time to reflect on your progress and re-establish or revise your Pilates-related goals! As I’ve been reflecting on my goals, I’ve been intrigued by the concept of stability.  The instructors this week have been spending a…