Get ‘REcharge’ Ready: 5 classes for $99 to be used between Nov. 12- Dec. 21. These 5 classes will teach you the basics on the Pilates Apparatus (Reformer, Trapeze table, Chair and Spine Corrector) you need to qualify to take part in our high energy REcharge Equipment Circuit classes in January. REcharge Equipment Circuit classes…
In my opinion losing weight is more than about focusing on “calories in and calories out”. It is about understanding more about the Who? What? When? Where? Why? of your eating and exercise patterns. By keeping a food and exercise diary over many months I have uncovered my destructive patterns, and I have been able to systematically address…
Hi Pilates Friends, How was your Thanksgiving long weekend? Was it filled with food, wine, relatives, and extra lounging on the couch with a belly full of too much food? I’ve learned over the last few months that a little planning in advance can help prevent those pounds from stealthily sneaking back onto my hips.…
Hi Lead Pilates Friends, So are you big toe or little toe dominant? I’ve been amused with the idea of “toe dominance”, picturing my little military toes keeping my body marching in a straight line. However, I’ve come to realize over the last few weeks just how important the concept of a balanced foot can…