Sam is now approximately 2 months post accident and she was ready to take on more this last week! She was introduced to JUMP, our 30 minutes power class on Pilates Reformers, one of the fastest, best workouts in 30 mins that Saskatoon has to offer. This was a great way to introduce even more movement…
April 4- Massage- with Stephanie Suzanne is away, I decided to take advantage of an hour massage. I have seen Stephanie in the past. She does a great job at really explaining why there is pain in certain areas, what could be causing this, and how to eliminate or ease. She’s very smart, I learned…
Take a glimpse inside Sam’s 6th week of recovery – congratulations on all of the hard work, Sam! March 28- Mat Foundations What an awesome class. Brittany does an amazing job at coaching you to work on your breath. In through the nose and out through the mouth. Once you’ve mastered that- each position becomes…
March 21- Chiro Appointment I saw Dr. Mackenzie, It has been a week since I seen her last. I am feeling great. I did however feel like I needed a crack from her, she also used an activator to manipulate my jaw. Not accident related, I was experiencing some discomfort. We will try 1 more…