I recently took a course on Breast Massage and I am so excited to share this information with you! It opened my eyes to a part of myself that I…WE have been programmed to ignore…. OUR BREASTS! That’s right, the “girls”! Our focus of them have been of what other people think of them, as…
As a massage therapist, I hear a lot of clients complaining about headaches. A starting point is determining the type of headache you’re experiencing. These types include: Rebound– usually caused by an overuse of over the counter pain killers (ie: Advil or Motrin). The use of too much medication causes the brain to shift into an…
We need to teach our brains how to s-l-o-w d-o-w-n. Our movement is a function of our environment. I am sure we have all experienced how our shoulders creep up to our ears when we have a stretch of -40 below weather, the result is usually neck and upper back tension. In this way, as…
Interested in Naturopathic treatments that you can do at home at the first sign of illness? My Top 6 Strategies to Avoid Getting Sick this Fall and Winter still apply once you become sick, with an asterisk beside exercise (just make sure to keep it light and only do what feels right for your body…
Lead is honoured to have been awarded one of three MS Wellness grants. We look forward to telling you more as we progress, but first read our interview with Dr. Karen Lee. Stay tuned for more information on how our health and wellness studio in Saskatoon will look to make its mark. Source: Dr. Karen…