Proper sleep postures that will help keep you in alignment this holiday season! With Christmas just a few days away, many of us are packing our bags and heading out of town to spend time with family and friends. Unfortunately, this means sleeping in different beds. I will be the first one to admit that…
The holidays are fast approaching and our well-being tends to take a back seat to travelling, parties, guests and fun. But, even though you may be busy or away this time of year, don’t forget to practice some self-care! Ball release Long car trips or travelling can cause a shortening of our hip flexors.…
Those of you who have received a massage treatment from a Registered Massage Therapist (RMT) have most likely heard this at the end of your session, “Drink plenty of water and STRETCH! What exactly is stretching? It is the separation of the origin and insertion of a muscle, or attachments of fascia or ligaments, by…
Dynamic Pilates – Becoming Sensitive to the Intensity…..and Beauty with Brett Miller Date: April 1-2, 2017 Location: Lead Pilates, Cycle & Fitness – Saskatoon, SK Cost: $170 + GST for one day, $270 + GST for both days Space is limited. Register here Saturday 9:00 – 11:15 The Building Blocks of Pilates In this workshop, Brett teaches…