What is it? Cupping is an ancient Chinese practice used for myofascial release. A cup is applied to the skin and pressure is reduced by suctioning air out; as this happens the skin and superficial muscle layer is drawn into the cup and held there. What does it do? Breaks up scar tissue built up from…
Now that the winter season is in full swing, we have adapted our activities to suit. Winter activities are notably different than those enjoyed in the summer. So, whether we engage in winter activities (i.e.: alpine skiing) or shift to indoor versions (i.e.: indoor soccer) we don the appropriate clothing/equipment. These adaptations can affect our bodies…
Stress. It happens to the best of us. This is NOT a sign of weakness. Stress is a series of messages from your body suggesting that you make some changes to improve your quality of life. Did you know that chronic stress is one of the leading causes of disease? It doesn’t just affect us emotionally…
If you haven’t tried a deep tissue massage treatment before, you’re missing out! Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles by getting rid of adhesions within the soft tissues of the body. Adhesions are bands of painful, rigid tissue found in muscles, tendons and ligaments…