CST – What is it?

What is Craniosacral Therapy? Craniosacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the body system, known as the craniosacral system.  The Craniosacral System consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. What is the purpose of CST (Craniosacral Therapy)? The goal…

The Benefits of Kinesio Taping

Kinesio taping is used to provide stability and support to muscles and joints without restricting the bodies range of motion. When applied properly k-tape can be used for virtually anything from back problems, joint instability, disc problems, migraines, menstrual pain and urinary problems.  Taping may also be used to help with the following: alleviation of pain lymphatic drainage…