“The mind, when housed within a healthful body, possesses a glorious sense of power.” I love Pilates Mat class. I really started loving it the stronger I became. I was never this strong when going to a gym. So it amazes me that a simple form of exercise can give me this accomplishment. Granted, I…
Recently, I’ve been asked by a few clients, who have been receiving regular massage therapy treatments, “should my son/daughter be receiving massage therapy?”. No matter the age of the child, my answer is always ‘yes’. Between sitting in desks for 6+ hours a day at school, to having after school activities a few times a week,…
If I could give every new client advice on which classes to take, I would suggest Pilates Mat class first. At Lead, Mat class is a commitment. We ask that you come twice a week and do a bit of homework in order for you to be the most successful. But here is the why:…
Hello all followers of Lead! (Haha, ok that sounds like I’m addressing a cult.) Let’s try that again… Hello all Lead Lovers! (Ok, that’s a bit better.) First, let me introduce myself… my name is Katie and I am the new resident blogger here at Lead Pilates and Integrated Health Therapies. Female, 36, married. I…
Not only is May a time that we celebrate our mothers, but it also happens to be a time to celebrate our Physiotherapists in the crowd! I became a physiotherapist largely due to my Mom. I remember vividly, at nine years old, standing against the stove door trying to make the small of my back…