If you are one of the many people who have thought about trying “Cupping” for relief of muscle tension but are not sure what it is all about or are maybe intimidated by rumours you have heard, this article serves to set the record straight. Below are some of the most common questions about Myofascial…
No 10-20-30 isn’t my combination lock, and thank goodness for that, because I can’t open those things to save my life. Plus, I don’t own a combination lock because I’m not in high school and I don’t have anything cool to lock up anyways. But, I digress. Joseph H. Pilates said, “In 10 sessions you will feel…
Pain is the most common reason someone will seek out massage therapy, and is something RMTs must consider when formulating a treatment plan. So, some information on pain… “The unpleasant sensory and emotional experience associated with actual or potential tissue damage”. Always subjective, we have learned the meaning of the word through experiences related to…
As I’ve said it in most of my mat classes when I teach Open Leg Rocker, I tell my clients- the only time I’ve ever executed this exercise with legs extended was for my test out. I stretched out my hammies good with the magic circle so my legs could extend. I just knew I…
Hi All! It’s me, Katie. Recently there was a whole week dedicated to Naturopathic Medicine … this is clearly not being posted during that convenient timeframe, because I’m a rebel and like to be fashionably late to the party… so I’m writing about it whenever I feel like it. So there. When I first thought about…