What is Lead Advise? The team at Lead have designed a consultation session that we will be running the following dates & times, click the links below to sign up! Monday, July 31st @ 5:30pm-7:00pm Tuesday August 1st @ 11:15am- 11:45am Tuesday August 1st @ 7:00pm-8:30pm Wednesday, August 2nd @ 6:00pm-7:30pm The purpose of these…
Have you ever wondered what those funny blocks are for in the shop at Lead or how such a simple object could possibly have a significant impact? Here to share her wisdom is @LeadPilates Block Therapy Instructor, @MichelleForand with golden nuggets of Block Therapy genius. E- Meet Michelle @ http://bit.ly/2vrjK3L Block Therapy …
July is upon us, and that means summer is officially here, and it is a hot one this year! I love summer. It is this fantastic opportunity to get outside and enjoy this amazing home we call Earth. Whether your idea of summer fun is tubing behind a boat, going for a full day hike,…
I’m not gonna lie, I’ve been obsessed with watching the crazy YouTube videos about a contraption called the Fascia Blaster for a long time now. I eventually broke down and ordered one, then ran to the mailbox like a kid on Christmas when it was delivered. I love the breaking up all that fascial tissue,…
by Sean Yaxley JULY 4, 2017 I recently wrote a post based around my favorite exercises for better posture but the truth is, I wanted to bring you more, a lot more. So, a while after I wrote that last post, here if you’re curious, I set out to bring you something far more in…