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Month: August 2017

An Effortless Way to Practice Self Care – Acupuncture; have you tried it?

July 24th is International Self-Care Day and serves as a reminder of the importance of self-care. Self-care is a fundamental pillar of health; it includes making choices for a healthy diet, getting adequate exercise and sleep, as well as stress management. Self-care is an essential part of health care. Some place self-care on the opposite…

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August 1, 2017August 1, 2017 // The Lead Team // Comments
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