
An Effortless Way to Practice Self Care – Acupuncture; have you tried it?
July 24th is International Self-Care Day and serves as a reminder of the importance of self-care. Self-care is a fundamental pillar of health; it includes making choices for a healthy diet, getting adequate exercise and sleep, as well as stress management. Self-care is an essential part of health care. Some place self-care on the opposite…