Go go go. We spend so much timing going that sometimes we forget to stop. After a really busy workday we all think, “Oh I’m too tired to go to a class tonight”. The thought of having to put more energy into something else can just be draining. We all know that exercise gives you…
At Lead we believe strongly in our “Why”. We exist to educate, inspire and move the patients and clients who walk through our door everyday in order to create their best version of themselves. Our team believes strongly in our unique approach to integrative health and wellness. Lead offers Chiropractic, Naturopathic Medicine, Massage Therapy, Physiotherapy,…
Take a moment to assess your posture. If you’re reading this at your computer, you might be slouched, shoulders rolled forward, head jutting slightly forward. I like to call this our “caveman” posture. If you’re more of a mobile reader, you’re probably sitting in a similar position, but with your head tilted down. Don’t worry,…
Over-fatigued, over-tired, over-stretched, overuse. These are words and descriptions whittling their way into our vocabulary in relation to health and exercise often leading to another daunting end: injury. I read once that we are no longer merely stressed, in our lives but that we now incorporate many adjectives to describe just how much: very busy,…