We’ve all been there. We’ve made a goal that wasn’t achievable and we’ve given up. We end up with no inspiration to try again…until a month before some important event or a beach vacation. Then we push really hard, maybe we make it or maybe we don’t, but we really have no long-term commitment. So, we…
In our society, we operate at high speeds: high speeds to get where we are going, high speed internet to get the information faster, and high speed talking to get our point across. The high speeds in which we operate are endless. But what happens when these high speeds are hit with any sort of…
Stress is pretty much unavoidable, which is why the body has processes in place to help manage it. The adrenal glands (small glands that sit atop the kidneys) are the major player in the body’s stress response. They respond to stress by secreting hormones like adrenaline and cortisol. The way these glands respond to stress…
Pilates may seem like it is for the older generation: our parents and our grandparents, but millennials benefit just as much, if not more from regular Pilates practice. Here are three reasons millennials need Pilates to ensure they continue to have active futures: Mindful Movement – Pilates makes you step away from the TV while…