Over the past 6 months, we have had the opportunity to facilitate two sessions with the Bridging the Gap program in Saskatoon. The first session was held at City Hospital and just last month, we hosted this group at Lead. As we worked through a series of adaptive Pilates, I realized very quickly the value…
Okay, I need to come clean. Until 2 weeks ago, I always had Dr. Rikki use her activator to adjust my neck. If you are not familiar with the activator, it is a small little spring loaded tool that she aims in the direction of the joint she is trying to create some movement or…
You think about investing in many things in your life. Your house, your car, your family, your financial security, but few feel investing in your health is as important or worth thinking about and planning for. It is! We both had some minor health problems 4 years ago, which could have turned serious. It made…
If you are like me, calendar dates like New Year’s, Birthdays, First Day of the month, etc., are the Day 1’s to making some overhaul to a diet and fitness regime, except I always fail. I always step out only to quickly step back into my rut. I started the Lead, A Revolution 2.0 a…
Monday morning, I wheeled into Lead following a 10 day surgical hiatus. My left ankle was fused on April 19, which is the identical surgery I had on my right ankle 6 years ago. As many of you know, I have had Rheumatoid Arthritis for over 20 years and despite everyone’s best efforts, the disease…